Resistance training is an extremely important part of any fitness routine. This means your body will use more fat during your cardio workout (for more information on this, check out my previous blog post on cardio). It is beneficial to do cardio after a resistance training session because this type of training uses up your glycogen stores. You can also do some power walking after your resistance training and regular HIIT sessions. Moderate intensity cardio works best for fat loss (find out more here) so power walking and jogging are great. You should aim to have 3 cardio only days. And when it comes to fat loss, cardio works great. CARDIOĪs I always like to remind you guys, you cannot really spot reduce so if you need to lose some belly fat, you need to reduce your overall body fat. RELATED POST: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY RESISTANCE TRAINING 3 times per week (it can include some HIIT SESSIONS).Resistance training and ab exercises will help you achieve ab definition and build lean muscle. If you have extra body fat, regular cardio will be the key factor in losing overall body fat and in keeping your body from gaining fat. DINNER: chicken stir fry with 1 cup of chicken, 1 cup of steamed green vegetables and 1 cup brown rice.
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By eating too little you can damage your metabolism which will then cause your body to store fat.Īnd knowing your macros is also very important. But when you’re starting a new diet, it’s good to know your daily macros and calorie intake.Įating too little can actually backfire in terms of weight loss. I don’t think you have to always count your calories and macros religiously (I don’t). SHOULD I COUNT CALORIES AND MACRONUTRIENTS